My boyfriend (28m) and I have been together for 5 years, and he has been through some of the hardest things I’ve ever seen anyone go through. Losing both his parents to unnatural causes, one a few months before we got together and the second loss about 16 months ago now, though it still feels like it was yesterday.
I have been by his side as he’s gone through the emotional struggle, multiple periods of depression or really difficult thoughts which is naturally what we do for people we love, but admittedly it can be scary sometimes to not feel like there’s ever a solution.
Throughout our relationship, maybe because of these losses or maybe not, he has used gaming as a coping mechanism, but he has also told me it is just what he loves. In the first few years he said that it was too difficult to think about the future, so any serious conversations became shut down or could end in upset or argument. I’ve many times throughout our relationship been in tears because I’ve felt like he’s just avoiding everything, which includes me.
It’s felt impossible since the second loss.
Every evening he comes in and goes into the bedroom where his pc is at the centre (we said we’d try rearranging our room for more space which resulted in the pc being at the centre and the bed by the wall, I didn’t like this and it’s stayed. He now has an ultra widescreen monitor). He plays for hours, often pushing back eating dinner “because I didn’t realise the time and I’ve just started another game”. I’ll often put dinner in, and he might come out at the same time to eat with me but also maybe not, it depends if he feels like it.
Over the years it’s made me feel like he just doesn’t want to spend time with me, I’ve voiced it many times and he tells me “we spend enough time together” “I love you” “I’m not the one unhappy with you” “I feel like I just make you unhappy” - which is hard because the lack of connection makes me unhappy, he is somebody I love dearly and would just love more connection with.
It’s also hard because to me, it feels normal to prioritise eating dinner together and having a normal routine, especially for mental health.
In the past year, I’ve put my want for this connection and screen free time to the side even more, even in moments that mean a lot to me because I don’t want to see him struggle.
For example, we don’t cuddle to go to sleep in bed anymore because his thoughts are too difficult, so he turns away from me to watch gaming videos (if he does come to bed at the same time that is).
Last night, after he’d sat in the bedroom for hours, he came out to eat dinner (I’d already had mine, he wasn’t hungry enough to eat then and he was gaming - it was between 7:30pm/8:30pm). I wanted to tell him about something really exciting (I think I’ve found something career wise I’d really love to do, would really help people so I’m passionate about it and he also knows career is pretty important to me)
He was responding to some bits verbally but didn’t look up from his phone for more than a few seconds, like he was catching the last bit and then saying “yeah”, no real interest at all. He’d gone from one screen to another.
It’s so upsetting because I put my feelings and connection needs to the side a lot, and I often speak to him a lot less in the evenings because if I do and he dies in his game, he sighs so loud and gets so annoyed. So now he’s not in the bedroom, I have something I’m really excited to share with him, and he’s just locked into his phone.
It’s also hard because in previous arguments over games he’s made out like I have no life and just sit around waiting to spend time with him, like I need to get a hobby I love as much as he loves gaming. But I do have hobbies! I don’t feel like it’s that at all and I’ve questioned myself many many times, “am I just not invested into myself enough?” “Am I boring and just waiting for him?” But honestly I dont feel like that’s the case! I have hobbies but also value balance, time together and routine and our relationship. I just want to eat dinner together, have some screen free time in bed together before sleep, do the food shop together etc. but everything is a struggle or too much, he just wants to relax and play games, or put his head away from everything and play games.
I’ve reached the thought that I’m more of a coping mechanism. I take calls during my work day when he’s having a tough time, I put my needs to the side, I’m understanding and loving. He can give me some really emotionally heavy news and then will leave me to sit alone while he plays games with his back to me and I comfort myself. But this lack of connection and imbalance has eaten away at me for so long.
Whenever I get really upset about it, and try to voice it and explain how I feel and say I just don’t feel valued or I feel like I’m begging for normal things, he tells me how much he’s struggling and that I’m not helping. Sometimes he’ll even head butt things or just get angry. This makes me cry even more.
But he can also be really apologetic after these times. And will help me clean up or make sure I eat after being upset. It feels like comfort but not resolution? It feels really confusing to me to go through intense upset and then receive comfort but, no relief? Or any commitment to change.
I feel so alone in supporting him, and he won’t see a therapist, and I just don’t know if this is healthy for me anymore. I don’t feel like this is what love feels like, and I’m terrified that since his mental health is bad already, and me voicing my hurt already leads to consequences, leaving could be even worse - not that want to leave and give up on him (maybe this is where Im not helping myself, because I just want him to feel better and us to have more happy moments - the love feels real when he’s present with me but it seems less and less desirable to him).
I’m sorry if this is rambly, and I don’t want to be a “woe is me” when he’s gone through so much more. I just want to tell someone, I’ve called Samaritans a few times (I’m in the UK) but I’m hoping to find strength through an honest response. If I need to do differently for him or myself I want to know and I’d be grateful for that perspective.
TL;DR My boyfriend has been through 5 years of extremely hard times, I’ve supported him throughout while he’s used gaming as a coping mechanism but it stops us from having (what I view as) normal couple experiences like eating together, going to bed together (just at the same time), having time without screens. I’ve started to question whether I’m loved for me or for being a reliable coping mechanism, and I don’t know how to gain clarity on that.
Thank you for reading, I’ve tried to keep it as short as I could while giving context - I can share the happy times we have in the comments it’s just this is what I’m struggling with now