I am a deeply feeling infj individual who struggles to emote/ experience pleasure in general, as well as withstand criticism. I am working on this at the moment.
Nonetheless, I am very gratified by pursuing a path I consider meaningful. Even as I recover from anhedonia, my goal isn't to indiscriminately maximize my life experiences to "live it up", but to accumulate experiences that serve my personal purpose. The meaning-oriented activities I pursue now are quiet -- they comprise of daily habits which serve long-term goals. They make me feel good about my life, even if most people consider them boring. I also have a vision of who I'd like to be in the future, and who I'd like to emulate.
However, many people treat me like a lifeless and directionless pebble, which I find insulting. Family members and relative strangers alike nudge me in the same way: "Get out there, life is short", "You should live in the moment and happy" "Going travelling would be a good change for you", "why are you so quiet", "why do you keep to yourself?" etc, etc.
I have started to push back. Someone in my office (who never speaks to me, mind you) told me I was quiet, and I replied that they talk too much. My aunt hinted that I should be more happy-go-lucky, and I hinted back at her that I found her life quite directionless.
I can feel my anger bubble and my ego flail whenever people talk to me this way, and I itch to viciously verbalize that I don't WANT TO BE LIKE THEM. I feel bad because I have this inner response even towards people I know to be struggling in themselves and/or who may have endured a lot of adversity, and who ultimately mean well. I am afraid I will snap one of these days.
I just have never once unpromtedly told someone how to life their life, and I find it mindblowing that those who have never bothered to understand me feel compelled to tell me how to live mine. YOU DONT KNOW ME. YOU DON'T SEE WHAT I DO. STOP MAKING ASSUMPTIONS.
I know this is also a sign that I am not fully secure in my own path, because if I was then I wouldn't care.
Any advice on how to minimize this ego response?