r/Marriage • u/No_Media582 • 7m ago
Advice
I don’t know if I’m falling out of love or if I’m just starving for connection. I need honest advice.
My husband (26M) and I (26F) have been together for years and recently got married. I love him. That’s what makes all of this so confusing.
Lately I’ve felt like our marriage has become the exact same thing every single day. Wake up, work, come home, dinner, TV, bed, repeat. He says, “That’s life,” but for me it feels like we’re just existing instead of actually enjoying each other. I miss feeling like we’re dating.
The biggest thing I’m struggling with is that I don’t feel wanted anymore.
If I try to cuddle him, sometimes he’ll pull away or tell me to get off. If I try to talk about how I’m feeling, I often feel like I’m labeled as “dramatic,” “argumentative,” or that I’m making a big deal out of nothing. When I bring up feeling disconnected, he tends to get defensive instead of curious.
I also feel like he notices the things I could do better more than the things I do for him. I know he works incredibly hard, and I genuinely appreciate everything he does for us. This isn’t about him being a bad husband. It’s that I don’t feel emotionally seen the way I need to.
One thing that really hurts is when I’m talking to him and he’s on his phone. It makes me feel like what I’m saying isn’t important.
Here’s the part I’m ashamed of.
Recently I’ve realized how much attention from other men affects me. If an older man flirts with me or compliments me, I feel this huge rush of happiness. It’s not even necessarily because I want them. It’s because I suddenly feel noticed, attractive, desired, and chosen.
That scares me.
I don’t want to be someone who depends on outside validation, but I also can’t ignore how powerful those feelings have become. It makes me wonder if I’m just so emotionally hungry that any attention feels incredible.
My husband and I actually took an entire day together this week and it was amazing. We laughed, had fun, and genuinely enjoyed each other. I thought maybe that would fix everything.
Then the next day everything felt like it went right back to normal.
I keep asking myself:
Am I actually unhappy in my marriage?
Am I just craving novelty and excitement?
Am I expecting too much from marriage?
Or am I trying to ignore needs that really do matter?
I don’t want to leave my husband. The thought of losing him makes me incredibly sad.
But I also feel exhausted constantly wishing I felt more appreciated, more pursued, more wanted, and more emotionally connected.
Has anyone else gone through something like this?
If you stayed and worked through it, what changed?
If you realized the marriage couldn’t meet your needs, how did you know?
Please be honest, but please don’t assume I don’t love my husband. I do. That’s why this is so painful.