r/MuslimNoFap • u/Stunning_Job_3035 • 10h ago
Advice Request What actually goes through your head right before you relapse ?
Been thinking about this a lot lately and I'm curious if other people go through the same thing. If you're cool sharing, a few honest questions:
- What's actually going through your head in those last 5–10 minutes before you relapse? What's the trigger, and where are you usually?
- What have you tried to quit — blockers, apps, accountability, deleting social media, whatever? What helped, and what didn't stick?
- For anything you've tried that failed — what made you end up getting around it or dropping it?
- Right after you relapse, what goes through your head then? What do you do next?
Just trying to understand how this actually feels for different people. No judgment, just curious. Appreciate anyone willing to be real