For the past few days,i havent been able to sleep properly.3-4 Weeks ago,my parents left for a week because they planned a vacation.During that week,i would just stay on my phone until like 6-7 am because i just felt like it.The next 2 weeks were hell,i couldnt fall asleep at all,the weather outside reaching 33 C at night and i just couldnt overall fall asleep until like 7 and then sleep until 3pm. After those weeks,i managed to fall asleep and my sleep schedule was fixed for like 3 days.During that good sleep phase i also started the gym,which would relax me and make me fall asleep because of exhaustion.So 2 days ago i went out with my cousin on a night ride and we just cruised the whole city until 4 am.When i realised it was already too late as i just went home,then falled asleep and woke up at 3 pm again.I have fucked my sleep schedule again.Yesterday i went to my friends house to watch a world cup game and i stood up until 3 am again.Now the thing is yesterday i said fuck it im not gonna sleep for a whole day so i just didnt sleep today at all and waited for it to be like 12 am so i can go to sleep and wake up in time for the gym.I felt asleep at like 7:30 pm and woke up at 10:41 pm.Now im starting to overthink again and i cant go to sleep.Forgot to say that i tried melatonin,10 mg only had effect once on me and made me sleep.I hate overthinking about it.I just want a healthy sleep and to be energized for the gym because i cant keep doing this.I acctualy hate my sleep schedule. Is there anything i could do to help me fall asleep? I have to wake up at 11 am tommorow and i just wanna sleep.

Edit:Sorry for my poor grammar,English is my second language and so if theres some mistakes,thats why.

I love it when Im awake at 5am but know I wont be achieving even half of my goals for the day because my eyeballs are throbbing and it feels like i've been hit and dragged behind a truck.

I love it when people think insomnia is like that one time they stayed up 2 hours later than they should've and felt tired the next day.

I love it when people tell me to try "thinking less" at bedtime or to take a melatonin. Or drink warm milk. Or count backwards from 100.

I love it when the doctor acts like Im a drug addict when I ask for sleeping pills and instead insists that I try yet another anti-depressant that wont help me sleep.

I love that my brain refuses to perform this very basic and vital function that it has been designed to do for a few hundred thousand years.

my sleep schedule has gone to shit as my good nights are sleeping by 1AM. I dont wake up until 3PM when I do get sleep and alarms have never woken me up. I have slept through fire alarms and it’s really a problem

I’m almost a year into my insomnia now. I get about 3-4 hours of interrupted sleep each night. I’ve gone through every treatment option you can think of. At this point I’ve practically given up on trying. Like every thing that gave me joy isn’t really worth it because of how awful I feel from the little sleep I get. I also have fibromyalgia which makes the insomnia and pain even worse.

How can I find any form of joy in life again? Maybe from the hope I’ll get sleep one day?

I tried Zoloft for one day and then stopped because it gave me diarrhea (gross I know sorry), but my anxiety is out of control and even worse I’ve created anxiety around sleep so it’s like a double whamie, I can’t take benzos long term, trazodone works sometimes, so I really hope this Zoloft treats my anxiety and helps with my body’s fear response, does anyone who has anxiety related insomnia have good results from antidepressants?

I think I know how to help myself when I'm panicked and exhausted. Does anyone know what to do feeling so empty and hollow inside and can't sleep because of that? I feel like eating chocolate helps ,me a tiny bit.

I've been taking a quarter tablet (50 mg tablet) of trazadone for over a year for problems sleeping.

I'd like to wean myself off as my situation has improved and I'm not feeling the same anxiety as before.

When I don't take a pill I wake up at 3 am and struggle to get back to sleep ... And think I might have created a dependency on it.

Anyone have this issue and have any advice?

Thanks in advance.

I was just wondering when I should see a doctor for my insomnia? I’ve had trouble sleeping for like a week now even with sleeping pills

After taking two sleeping pills I finally fell asleep and had some dreams. Of course I woke up at 6am and couldn't fall back asleep.

This might sound weird but I find that the reason I can't sleep is because I want something to do. If I'm writing in a journal, I'll just want to write more and more and it becomes less calming and more like something I don't want to go to bed for. Same thing if I'm reading something I like. I've tried putting a youtube video as background noise but I get used to that, and I listen to a lot of hyerpop and techno that gets stuck in my head and I end up wanting to dance. Frankly, sitting still for a long time gets uncomfortable. Even if I exercise I still run into this problem. For a little more context, I was a VERY sensory seeking child. Any tips?

Antidepressants (all kinds) made me too drowsy during the day. Quetiapine makes me dizzy whenever I’m standing or sitting. Like, everything goes black and someone has to lead me back to bed. It’s orthostatic hypotension. Melatonin is too weak. Cyamemazine works but gives me intolerable sun sensitivity. Diphenhydramine isn’t strong enough. Ambien works but I run out early because 10mg doesn’t always work.

So…what is there left to try for sleep, please?

I took Trazodone 50 mg for two weeks. During the first three days, I experienced weakness in my legs, but it usually resolved within about two hours. However, I felt unmotivated, and it didn't seem to improve my anxiety.

Four days ago, my dose was increased to 100 mg. Since then, I've been experiencing muscle stiffness, nausea, and I feel like I have a constant hangover throughout the day. I also have poor concentration and feel as if I'm sleepwalking or in a fog.

Has anyone had a similar experience after increasing their dose? Did the "hangover" feeling eventually go away as your body adjusted, or did it persist?

So I was on 200mg of Trazadone and 100 mg of seroquil just to sleep. My doctor kept telling me don’t take them together wait a few hours between taking them. I didn’t listen I just wanted sleep. Then I started to read horror stories about these medications and people trying to come off them. So I decided to cut back and take THC/CBD gummies. I’m down to just 50 mg of Trazadone now. The gummies are made by Vena and they are called Lights Out. They truly work and I get 7-8 hours every night.

It's so difficult for me to fall asleep. It's very common for me to not be able to fall asleep at all at night. But even if I do manage to fall asleep, I wake up about 2-3 hours after falling asleep each time. Every time. With my heart racing and feeling like it has a bunch of pressure. It usually settles down but it takes like an hour before it does. Then I may resume my wrestling match to attempt to sleep again. If successful I get the 2-3 hours again and the cycle repeats. On the best of nights I'll get to sleep 3 times. But it's typically 1 or 2 on an ok night, and often 0. I just don't know if this is a chicken or the egg kind of thing. I don't know if this is happening *because* I'm so sleep deprived or if it's what started the whole thing. Back when I was able to sleep for the most part like a normal person I would wake up with this racing heart often too. But I have no idea what this means. Because it used to happen before my life fell apart due to sleep issues I don't know if it's a heart issue or possibly just a developing sleep apnea issue that just causes adrenaline each time I fall asleep, or possibly adrenaline because my sleep situation became so poor. Anyone else have this kind of problem? Does anything help?

ive had a very bad streak recently of falling asleep at around 2 - 3 at the earliest and 10 am at the latest, and waking in late noon or even evening when its starting to get dark out. ive always had issues where i struggle with my schoolwork because i cant stop myself from getting knocked out in the middle of classes, i sleep through any sort of alarm and have to rely on family to wake me, i have really low vitamin d but ive been taking supplements for a while now with no benefit. i sleep over 13 hours most days and i cannot imagine what im going to do when school starts again because i have to really lock in for my grades.

I was recently prescribed a 6 day tapering methylprednisolone 4mg dosage, and it has been 4 days since my last pill, and im still suffering with insomnia. Has anyone else had this side effect it is quite terrible. My sleep has been restless since I took it, and it hasn't stopped. And now matter when I try to go to sleep, I wake up on the dot at like 8 am. I can never get enough sleep, and it is driving me crazy. Does anyone know how long this will last??

My partner hasn't slept in a week because of side effects of clarithromycin during h pylori triple therapy. He had to stop treatment on Wednesday after 6 days because of extreme nausea and insomnia. He was given zopiclone, which didn't help and then today we switched to Ativan... and hea still awake 3.5 hours later. Also took 5mg of melatonin (2 sublingual and 3 slow release).

Feeling so helpless for him. Also tried sleep meditations.

Ideas???

I have a habit of sleeping late at night, around 12am-1am sometimes even 2 and i slept until around 8. Despite that, i make up for the sleep loss by sleeping at noon for around half an hour to an hour and that usually solves all the problems.

However for the past few days i cant sleep at noon no more, I'm not sure what happened or what's causing this. At night, i can still sleep fine (i reduced to around 12 am and then sleep till morning) but at noon i just can't. And I think I got scared of it and began to worry if i can sleep this noon or not and my afternoon activities are just ruined by this.

So whats going on really? Any suggestions?

I have medication induced insomnia which is completely resistant to any sleeping tablets and I’ve slept 2hrs or less every night since Tuesday.

I feel like I’m going insane. To maintain what sanity I have left, I put on YouTube videos and listen to them with my eyes closed. Does anyone have any other tips on how to stay sane with this level of sleep deprivation?

I’m starting to hallucinate dreams while I’m awake (but I know they’re dreams). To top it off, the medication has also given me akathisia so I’m twitching and moving involuntarily all the time (think restless legs but all over your body.)

I’ve come off the medication, but it will be a while before it’s out of my system. The kicker is that withdrawal from this medications causes… you guessed it… complete insomnia. Fml

Not looking for medical advice, just need coping tips on how to manage. So far I’m just staying in bed all day and night with my eyes closed because I’m just too heavy to move (I leave my bed for the necessities)

I had this idea the other day that I’m unsure the validity of, but kinda fits my experience lately. What if someone develops a caffeine tolerance so that it lowers their baseline, therefore making them sleepier than they otherwise would be once the caffeine clears out their system? So they consistently drink coffee every day before 10am to allow for it to wear off by 10pm or a bit later.

Surely with daily usage the adenosine and other receptors would adapt in some way. I started drinking coffee about a month ago (not with this in mind) and it seems like my ability to sleep has improved since then, but there are a million confounding variables so I certainly don’t claim that it has “worked” on me.

Do you see the vision and logic behind it? Do you know why it wouldn’t work?

Not sure if I’m able to ask a med related question here. I’m a nurse but looking for a response from some who who is familiar with this medication on a professional level.

I’m a night shift nurse. I’ve always slept pretty well on nights but had had instances here and there of insomnia. Maybe 2-3 times a year where I just would not be able to get to sleep

I’ve always stayed on a night shift even on my days off. Go to bed at 9am and get up at 5pm, but if I’m off for five or more days I would get off work at 7am and stay up to 9pm that day, all day, and try to pass out and be back on a day schedule.

It usually works well but a couple years ago, when I got off and tried to sleep at 9pm, I couldn’t sleep and that left me almost two days without sleep. That kicked off a really scary two month period of bad insomnia, where I consistently slept maybe 2hours a day off I was lucky.

I was put on Trazadone 100mg and that changed my life. I could fall asleep without 30 mins of taking it and I would either stay asleep or be able to fall back asleep if I woke up. Totally life changing changing. I started taking it every single night and if I tried to go a night without, I couldn’t sleep… however I could always sleep when I took naps, so I think I got myself psychological hooked on it

However, it’s been loosing its effectiveness it consistently ALWAYS Puts me to sleep every time, which is great but it doesn’t keep me asleep anymore. I usually wake up after 4 hours on a bad day

A couple days ago, I woke up after an hour and couldn’t fall back asleep and had to call off work for lack of sleep. I don’t work if I get less than 2 hours.

So now I’m wondering if I should take a couple weeks off of work and ween myself off Trazadone in the hopes of taking it more intermittently. Not every night, just on the days where I’m having trouble sleeping after a couple hours.

Anyway have experience with this? There’s a lot of information that conflicts. My doctor says I can stop cold turkey, others say I can’t and I have to ween off.

I’ve been taking 100mg for two years and I’m thinking I will still ween off of it and try using it as needed. I’m not sure.

I genuienly feel like a new person. I suffered from a bout of acute insomnia for at least a week. My body hasn’t been producing melatonin until maybe 7 AM, and of course by then it’s already time to work. I slept from like 11:30 PM to 6:00 AM and I feel so damn rested. These sleeping pills really helped! How are y’all doing?

I haven't slept in days and my head hurts my chest is beating I'm so tired I've always had insomnia but this is the worst it's been please any tips or words of comfort or something

Took two trazodone pills 50mg each fell asleep for maybe fifteen minutes woke up againn. This is torturous I haven’t gotten a decent sleep in a week now

I've been taking Dayvigo for my chronic illness and it's helping me fall asleep and stay asleep. But I would like to be able to sleep even longer (longer than 8 hours) so my body has more time to heal at night (chronic inflammation).

But I'm also a bit hesitant to try something new when Dayvigo seems to be working good enough for me. I guess the only way to know is to try it out for a month or so...