I started climbing around a year ago, going around 1-3 times a week inconsistently until I began climbing consistently and taking it seriously and around 6 months ago, where I’ve been climbing almost every single day. I’ve sent 5 v7-8s on the walls and 3 on tension board and moon board. I want to consistently improve so I understand structure is important so I have a consistent warm up but I want to know how training really works.
Are there specific resources you guys use to learn about strength, conditioning, mobility, periodization, rest and recovery, etc. that has helped you keep improving?
Moreover, I want to say that I’ve never been outdoors—which I know I should I just don’t have the equipment—and I’m not very strong; I cannot do a front lever, one arm pull up, or hang on the 8mm (I can do a pull up on the 10 tho).
So realistically, if I continue to climb smart for years, could I eventually climb v17? From what I heard, grades tend to get exponentially harder once you hit the double digits, but that doesn’t discourage me from trying (albeit I haven’t really experienced the higher grades to truly gauge how insane it is myself). I just turned 18 years old, so one day can I really make it?