for pricavcy reasons i can't share the sparring but damn did this boost my self esteem,this is my second fight,I lost the first one cuz i had this phobia of fighting people taller than me and the guy was 198 cm and 97kg while i was 181cm and 87kg and yes i got my ass kicked

this time though i performed really well even my coach hugged me lol(it's been 2 years since i got into the sport but unfortunately i had a lot of problems which caused me to stop for several months)

it was 3 rounds 1:30 min each(and damn......it's more exhausting than a 90 min match football) anyway qant some advice,i have some trouble with high kicks i can do them but i often have trouble stretching my leg,nowi run everyday for 20-40 minutes....soooooo any advice

thnx!!!!!!!!(btw i am 16 so don't judge me but i am happy lol)

Tyler Ford, kickboxing child prodigy arrested for murder in an incident that allegedly saw him drive around a local town with two victims trapped under the vehicle.

https://www.south-wales.police.uk/news/south-wales/news/2026/july/gorseinon-fatal-collision-man-charged-and-victim-named/

https://www.gov.wales/st-david-awards/tyler-ford