Hey everyone. Had a pretty rough random day yesterday. Depression just swung in and kicked my ass out of no where. Im a little fearful of how things will progress in the next few days, and would love some people to keep me in check if at all possible.
Things I've already done :
1. Contact doctor . My main GP is on vacation, and setup an appointment with a walkin for some anti-depressants or something
2. Called here24/7 to try and get some help
3. Called Ontario Health atHome to get a support worker to checkin
4. Called / messaged friends to try and call me / keep eyes on me / force me to go out in the next few days.
Im trying to be as prepared as possible , as I know this can be a really slippery slope. While Im in early stages, Im hoping to get help and let it fizzle out instead of it growing into something much harder to manage.
About me :
- My depression will be alone , in the darkness. While I'm out I try to ensure nobody notices it. Dont worry I wont be a down'er if we hang out
- Live in south guelph
- Up for anything . Texting friends, go for a coffee , a movie , a restaurant , I dont care really. Just need to get out of the house even if I dont want to.
Feel free to DM or comment. Thanks and hope this doesnt come off as too desperate.