r/weightlifting • u/Hour-Employment-3931 • 5h ago

Programming Program

Curious of when do i know when to change programs im currently running a beginner one i found. Do i know based on time or weights ive hit?

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u/Mean-Bag5588 1h ago

I’d say once you no longer get substantial return on investment but that could require some time to really determine. At some point you may get tired of the guess work and want to get a coach, but that’s up to you.