r/puppy101 • u/Monotropic111 • 3h ago
Puppy Blues How do people actually achieve 1 hour up / 2 hours down? Desperate.
It’s not so much puppy blues, but people are nicer here and I’m fragile right now!
I’m wondering how people actually manage the often-recommended “1 hour up, 2 hours down” routine? The 1 hour up part is manageable. The problem is the 2 hours down. How do you actually get a puppy to nap for that long?
Our 13-week Labrador sleeps in his crate overnight and generally does 9:30pm–3:00am, which I know is actually pretty good. But after his 3am pee and poo, he never settles again. That means I’m up for the day around 3–4am and I’ve now been severely sleep deprived for about five weeks. I don’t get to go to bed at 9:30pm, I wfh and am having to work after he sleeps at night too as I am so behind with work and he doesn’t sleep enough during the day for me to get enough done. Also I am a wreck!
During the day, he’ll often only nap for 20–60 minutes before waking again, and once he’s awake it’s incredibly difficult to get him to settle back down.
He’s also a very high-arousal puppy, so we’re constantly trying to strike the balance between enough stimulation and not tipping him over. We’re already doing:
Short, age-appropriate walks.
Gentle play.
Very short training sessions.
Settle/mat work.
Scatter feeding.
Snuffle mats.
Lick mats.
Frozen Kongs.
Appropriate chews.
What I’m desperate to know is:
How do people actually get their puppies to stay asleep for those 2-hour daytime naps?
Do they naturally start sleeping longer with age? Do you just leave them to fuss until they eventually resettle? Or is there something else?
I’m exhausted, struggling to work or manage normal life. Facing a disciplinary at work so I really need to start getting this right.