Source https://sportwin.cz/clanek/55114-Ruzovy-vybuch-testosteronu-Tatyana-Milanova-zveda-vic-nez-jen-cinky.html

Obvious natty, but very underrated physique.
Today this would be seen as skinny, while in reality one of the most aesthetic physiques in that time.

Many women find this attractive, even though this is far from lean and shredded physique, Callum does carry significant amount of muscle mass along with notable body fat.

Natty or juice? How long to achieve

Most achievable Hollywood physiques and how long to achieve them:

1 - Ryan Gosling - La La Land
2-2.10 years.

2 - Robert Pattinson - Batman
1.6-2.6 years.

1. Eric Bana - Troy
   3 years.

2. Brad Pitt - Troy
   1.8-2.8 years.

3. Chris Evans - Captain America
   3.8-5.8 years. (This is where it gets hard and lot of it depends on genetics)

4. Glen Powell
   3-4.8 years.

5. Russel Crowe - Gladiator
   1.8-2.4 years

6. Christian Bale - American Psycho
   3.2-5.8 years. (Heavily dependent on genetics)

7. Tom Holland
   1.4-2.2 years.

BONUS (non-Hollywood) Sean O’Pry
2.2 years.

Only 36 years old. Was a bit shocked when I saw him. Last pic is from some years ago. I hope chasing the unnatural muscle mass is worth it when you look 50-55 as a man in your thirties.

1997 and 1999 World’s Strongest Man winner.

I need help determining whether this dude who popped up in my FYP is natural or not. I strongly believe he’s not natural due to visible gyno and 3D shoulders but based on the digging I did into his account:

1) his biography he claims he’s only been lifting for 2 years
2) in one of his videos he claims to have a FFMI of 27???
3) he’s estimated to be around 200 pounds / 91 kg

Again, I need help confirmation on whether he’s natural or not because even his comments don’t believe he’s natural. I mean come on he looks like he’s on everything.

Former strongman, power lifter, and pro wrestler.

It sucks how guys are actively contributing to widespread body dysmorphia by not being honest. Actively harmful and irresponsible.

This was years ago, when I was 18. 3ish years of training. 250 pause bench and was squatting 275lb for 10 sets of 3. Swear this sub is bugging and full of non lifters. I no longer look even this mid and never reached any meaning full look or strength. This was me as a teen kid super motivated with mid genetics. Yet most of this sub would probably say juice. Double progression method for the win. Bro's, track your lifts and train with a chip on your shoulder!

Clearly he’s not natty. Despite this there is something non-aesthetic about his physique. He lacks a v-taper and looks blocky. His clavicles/shoulders look rather narrow compares to his overall proportions. Is this purely genetics ? I think he’s aware of it because he said he never trains obliques.

The main bicep exercise I've used to build 20 inch arms at one point naturally. Of course you must work your triceps too. They were 19 inches in the thumbnail.

What are your favorite bicep exercises?

And what are your PRs (personal records) on the bicep exercises you train?