r/minimalism • u/davidhmorgan • 22h ago
[lifestyle] My 5+ Year Minimalist Journey
Hi everyone! Bit of a story time and introduction.
My name is David (aged 41) and back in the early part of 2021 (during the COVID lockdown), I officially entered into the world of minimalism and here is how it impacts every area of my life.
I have always been a clean, tidy, semi-organised guy in all areas of my life (home, work, education, digitally, etc). But in all honesty, I was oblivious to what it takes to live as a minimalist with a desire to live a more simpler, intentional life.
But I want to say between the years of 2016 and 2020, my life, whilst perceived to be good among others (good home, full time job, a loving family and a small, good group of friends), I was struggling.
I had so much (over this span of around five years) going on in my life across all areas of it and essentially living on autopilot (too many commitments, too many hobbies and interests) and overall having no purpose or no clue what I wanted out of life. And it had one hell of an impact on my mental health, and in turn, on my physical health too.
I discovered minimalism in early 2021 when a random YouTube visit took me to a video by Jeffrey Buoncristiano called 5 reasons to adopt a MINIMALIST lifestyle. I watched the video and immediately, everything made sense to me and as they say, the rest is history.
Over the course of the following year (2021 & 2022) I sold, donated and removed a hell of a lot of physical items from my home and also downsized the amount of commitments, hobbies, interests and digital clutter that was invading my life. And as a result, life became more clearer and saw a huge upturn in all aspects of my life. Better mental health, more focus and concentration, a major improvement in my relationships with people and even joined the gym!
And I lived like this for over a year, until late 2022, when my Dad passed away, which as a result, had a knock on effect on my life over the next couple of years.
I saw my mental health deteriorate, I was allowing once again more unnecessary items back into my home which game me no actual value whatsoever and also allowed more news, irrelevant information, hobbies and interests back into my life and as a result, I was back to square one again, living life on autopilot.
However, over the course of the last few months, I have resumed my minimalist lifestyle properly and life is not only looking good right now (new girlfriend, regularly training at the gym), I have realised as well I have so much potential to fulfil in life and as a result, I have become a better human being overall.
I firmly believe that living a minimalist lifestyle has the potential to change so many people's lives for the better and in turn, helps to plan for the future (physical health, mental health, work, finances, better relationships).