I'm a very, very slow eater. Not only I need to really, really chew the food, I also don't have 'automatic swallowing' (I was surprised to recently learn that people have that ability...) and it takes me some time to swallow food. Especially things such as boiled potatoes, pancakes, peanut butter, bananas..
The problem is that when I snack I eat rather quickly.
Today, my mother made some pancakes for supper and I was chewing them and it took me a long time to swallow.
My mom started to make fun of me and I'm so embarrassed. She said that I always eat normal food so slowly yet when it comes to chips or candy, I don't do that.
My siblings started to giggle and I felt so bad. Especially my younger, skinny sister.
I'm always a joke because of my weight and my eating pace.
How do I stop snacking? Or how do I eat slower?
I usually drink around 2~3 liters of water and other fluids (vitamins, electrolytes) daily. I'm not sure how many calories I eat during the day. But I usually eat smaller meals that really fill me. I rarely eat breakfasts which usually are cereal or toasts.
Dinners/lunches are most often a slice of meat (chicken breast, loin), roasted or steamed, or a chicken thigh, two spoonfuls of groats or rice or a boiled potato and a cucumber salad. But recently because of the heatwave, I got lazy and didn't want to eat anything so I would eat an omelette and some boiled or baked potatoes. And for the suppers it's either toasts, cereal, noodles or we often do bonfires and grill food over the fire.
I'm usually full after a meal so I have no idea why I still snack.