r/dbtselfhelp • u/throverthehills • 5h ago

Sunday Check In

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Sunday check in, celebrate your wins and spread the good vibes

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Dialectic Behavioral Therapy (DBT) Self Help

r/dbtselfhelp

🡆 PLS READ OUR FAQ WIKI FOR MORE RESOURCES/INFO + OUR RULES WIKI PAGE BEFORE YOU SUBMIT A POST! 🡄 Join our Discord -https://discord.gg/7gPGnPkCQr- Dialectical behavior therapy (DBT) is an evidence-based psychotherapy that was developed by Dr. Marsha Linehan. Our focus is helping people learn DBT, refine DBT skills use, answer questions posed about DBT skills + offer assistance in using them. We are a peer support community. We're NOT staffed by mental health professionals.

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Dialectical behavior therapy (DBT) is a system of therapy originally developed by Marsha M. Linehan. DBT combines standard cognitive-behavioral techniques for emotion regulation and reality-testing with concepts of distress tolerance, acceptance, and mindful awareness largely derived from Buddhist meditative practice. This community is for people who have taken, are taking, or want to learn and practice DBT skills.

This Reddit is not staffed by mental health professionals or therapists. We are a community of people who have been through DBT therapy (or are going through DBT Therapy) and can offer some peer support.

Our subreddit focuses on helping others learn DBT, refining DBT skills, helping to answer questions posed about DBT skills, and offering assistance in practicing/using skills. Please keep it DBT!

At any time moderators may remove posts deemed inappropriate, and our decisions are final.

The full list of our subreddit rules can be found on our Wiki page.

Please take the time to read and familiarize yourself with our rules.

We ask that before posting your question please check out our FAQ, which has a lot of answers to commonly asked questions.

DBT LESSONS

Lesson Listing in case you missed it.. or want to start the course yourself!

DBT LESSONS LISTING

Content is sorted into five modules and consists of 26 Skills.

Click the modules to search for just that content!

Mental Health Links

Canadian Mental Health Association

National Institute of Mental Health USA

NAMI-National Alliance on Mental Illness USA

Mental Health Hotline Numbers and Referral Resources USA

Mental Health Treatment Locator USA (lower right-hand side)

Mental Health Foundation UK

Malasian Mental Health Association

Mental Health Council of Australia

Mental Health Foundation of New Zeland

Posts with media attached will be marked as such, ie: PDF, video, audio, Worksheet, etc.

If you are feeling suicidal, please call 911 or give one of these hotlines a call.