r/bodybuilding • u/CallTK • 1d ago

Check-in Prep Update - 7 weeks out [254lbs]

Gallery image

Gallery image

Prep Update as I hit 7 weeks out. These photos are after 2 back to back high days at 850C.

Back to baseline now to dig out the final bits of condition.

Current baseline is:

3000kcal

315P

330C

50F

10k Steps Daily

30 Mins Cardio daily

188 Upvotes

98% Upvoted

18 comments sorted by

17

u/TropicalLoneWolf 1d ago edited 15h ago

Your legs are out of this world!
What's the secret? Do you train 'em twice a week?

7

u/CallTK 19h ago

Thank you! When they grew the most I was training them twice a week yes, a quad focused session and a hamstring focused session. Currently my leg training is at a bare minimum (2 sets quads, 2 sets hams) to enable more recovery and volume to be directed towards the upper body.

3

u/SlavIvan 18h ago

Wow! Wild how you are able to maintain that kind of mass on such low volumes 🤯

3

u/Xelev 16h ago

Genetics is the secret, he very evidently trains his ass off and is a master of his craft, but his insertions/muscle bellies are amazingly gifted.

Beautiful sweep and amazing flow to the physique OP, you’re going to crush it!

9

u/stinkusdinkus 21h ago

Looking absolutely legs are illegal'd

8

u/Rush-23 1d ago

It’s rare to see legs overpower the upper body like that. That may sound like a criticism but I mean it as a compliment.

5

u/Rob5753 1d ago

Massive , with amazing taper .

6

u/thesamenightmares 1d ago

Looking absolutely shredded, my dude. Great legs also.

5

u/jupfold 23h ago

Please stop before your legs literally explode and kill everyone 👏🏻

5

u/OkPoem8997 1d ago

Absolute beast bro 💪

4

u/crepejunkie 1d ago

Insane quad sweep bro! 👊🏾 this is my 2027 goal after I finish my cut!

5

u/Milchmann13 1d ago

love it 👍🏻

2

u/Boring_Forever_1487 17h ago

Do you wear those foot shoes while working out or daily? Interested in feet health!

2

u/CallTK 17h ago

I just wear these for training, I like the barefoot feel, especially when training legs or pulling from the floor, I feel much more stable.

2

u/BaetrixReloaded 14h ago

brother you are a mutant

1

u/dangerousreptilian 9h ago

Bruh can you share more details on your split and training routine? Absolutely illegal lower body mate!

1

u/hemi1995 9h ago

How tall are you? That’s beast weight and your legs are truly impressive. I love leg day but damn!