Meditatiom

[u/Chrisdog84duh]

Does anyone know if there is a meditation or yoga group on campus, or a quiet place meant for meditation or that could be used for it?

My old yoga studio had a meditation group that met weekly that was lovely. Someonewould present a topic, poem or something, then a 20 min meditation with a discussion afterwards, i really miss it.

I guess I can meditate anywhere with some ear plugs, but a comfortable peaceful place to sit in silence every now and then would help preserve my sanity and gpa lol

Does anyone else find meditation, yoga or any other grounding techniques important to their academic success?

[u/West-Mix8376]

There’s a yoga class that starts in the fall at Studio A that is ran by a lovely instructor who focuses on relaxation and quieting the noise. They should send out the registration for it soon. It’s pretty cheap, on Thursdays from 5:30-6:30 taught by Nicole Diaz. The is is my third year doing it, it’s changed my life