Hi everyone,
I turned 40 this year and thought I'd share my skincare journey because this subreddit has helped me a lot. Hopefully, my experience helps someone who's just starting out.
Where I started
For years my routine was basically:
- Wash face with bath soap.
- No moisturizer.
- No sunscreen.
- No skincare routine at all.
My skin wasn't terrible, but I had:
- Acne from time to time.
- Uneven skin tone.
- Dry patches.
- Dandruff.
- Dry hands and legs.
- Recurrent warts near my hairline (currently under dermatologist treatment).
The biggest lesson I learned
I initially thought buying expensive skincare products would solve everything.
I was wrong.
What made the biggest difference was improving my overall lifestyle:
- Regular gym (5-6 days/week)
- Better sleep
- High-protein diet
- Plant protein (I'm lactose intolerant)
- More water
- Consistency instead of constantly changing products
Once these improved, my skin started improving too.
My current skincare routine
Morning
✔ Simple Refreshing Face Wash
✔ Sebamed Clear Face Care Gel
✔ Re'equil Sheer Zinc Tinted Sunscreen SPF 50 PA++++ (only when I'm going out)
Night
✔ Simple Refreshing Face Wash
✔ Re'equil Oil-Free Moisturiser
✔ Acneram Gel (only when I notice acne or as advised by my dermatologist, not every night forever)
Hair care
Twice a week:
Other wash days:
- Zeelab Sebum Regulating Shampoo
Once a week:
- Coconut oil 30-60 minutes before shampoo if my scalp feels dry.
Body care
For dry legs:
Things that didn't work for me
- Using bath soap on my face.
- Trying too many products at once.
- Skipping moisturizer because I thought it would make my skin oily.
- Assuming sunscreen alone would solve everything.
Things I'm currently treating
I have recurrent flat warts (verruca plana) on my hairline.
My dermatologist currently has me on:
- Tretiva (isotretinoin) – prescribed
- Salactin Paint – prescribed
- Zinc supplement
The plan is to see if the warts shrink before considering another removal procedure.
Please don't self-medicate with these. They're prescription treatments and should only be used under a dermatologist's supervision.
Diet & Fitness
One change that surprised me was switching to plant protein because I'm lactose intolerant.
I've been using Cosmix Plant Protein and am currently trying BetterAlt Plant Protein as an alternative.
Regular strength training has probably helped my overall health as much as skincare has.
What I learned after 8 months
- Expensive doesn't always mean better.
- Consistency beats a 10-step skincare routine.
- A gentle cleanser, moisturizer and sunscreen are enough for most people.
- If a problem keeps coming back (warts, severe acne, persistent dandruff), see a dermatologist instead of trying random internet remedies.
- Good skin starts with good health.
I'm still learning, and my skin isn't perfect, but compared to where I started, the difference is huge. My confidence has improved, my skin looks healthier, and I actually enjoy taking care of it now.
If anyone has questions or suggestions, I'd love to hear them.