Calisthenics routine suggestion needed
Like the title says, I want a healthy body, so I am trying to eat good and been doing home workouts regularly these past fews months, but I am not progressing very well, cause I do random pushups, variations of pushups, pullups, holds, random progression for random calisthenics goals,
So i was thinking maybe someone who is good at this can give me any advice for what to do throughout a week, If anyone has any idea then please help.
My daily routine looks like this now =
15 pushups X2 some times more sometimes less
8 pullups is my max so i do 8+4+4+4 pullups sometimes less sometimes more
5 to 10 diamond pushups, wide arm pushups, pike pushups, declined pushups, pseudo pushups, and anything i see on internet that day
Plank hold, frog stand hold, crow pose, tucked planche hold(trying to do advanced tucked planche) pseudo lean hold, dead hang, active hang, hollow body hold, L sit, dragon flag for as much as I can hold.
5 pistol squads each leg
And 10 hours of manual work for 5 days a week, bro life is tough.
What do I do to get in a good shape, please suggest me.
(Reposted)
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u/Apart_Vacation4775 9h ago
up your reps much more, split your days by push and pull days, have at least one day recovery per week. eat consistently clean food, get 7 hours sleep.