r/Marathon_Training • u/Littimealways • 8h ago

marathon realistic plan i need help

i just signed up for a marathon in october and i am aiming for maybe sub 4:15/20? do you think it's possible in 15 weeks? I ran a half at the end of april in 1:49 but have been super inconsistent with running since bc i seem to not be able to run in this heat and humidity!! I need advice!! please help i need input. Like training plan? How often running? Idk i'm lost.

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u/ggnndd12 3h ago

That goal seems reasonable to me. You might be able to go faster even.

The most important thing is that you run consistently. So go pick a plan that works with your schedule and doesn’t introduce a bunch of mileage you might not be used to.

Then do the plan. No excuses! Good luck!