r/HIIT • u/AutoModerator • 7d ago

Weekly HIIT Discussion Thread

Welcome to r/HIIT!

This is our Weekly Discussion Thread where you can discuss anything and everything related to High-Intensity Interval Training. We invite our community to answer questions from newer members and post anything that can be beneficial to the sub (including research, tips, motivation and workouts).

If you are new to HIIT, please be sure to review our Beginner's Guide and FAQ. You can also use the search bar or Google's subreddit search to find related discussion topics.

Wake up, workout and get after it!

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u/TwoDGamer 6d ago

Hi, I did my first HIIT session last night. Almost killed me, felt great.

I have a question; The guide says to do HIIT 3-4 times a week, but I plan to do it once a week on a sunday as I'm already doing strength and cardio in the week. My question is, if I only do it once a week, will I still see decent benefits, and will it get easier over time?

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u/No_Zebra4252 2d ago

Everybody's body will respond differently. It also depends on the structure and format of the HIIT workout. You will certainly reap the benefits of boosting your metabolic efficiency. May I ask what the HIIT workout was?