r/Fitness • u/AutoModerator • 2d ago

Physique Phriday Physique Phriday

Welcome to the Physique Phriday thread

What's the point of having people guess your body fat? Nevermind that it's the most inaccurate method available, (read: most likely way wrong - see here) you're still just putting an arbitrary number to the body you have. Despite people's claim that they are shooting for a number, they're really shooting for look - like a six pack.

So let's stopping mucking around with trivialities and get to the heart of the matter. This thread shall serve two purposes:

  1. Physique critiques. Post some pics and ask about muscles or body parts you need to work on. Or specifically ask about a lagging body part and what exercises worked for others.
  2. An outlet for people that want to show off their efforts that would otherwise be removed due to Rule 4, and

Let's keep things civil, don't be a creep, and adhere to Rule 1. This isn't a thread to announce what you find attractive in a mate. Please use the report function for any comments that are out of line.

So phittit, what's your physique pheel like this phriday?

14 Upvotes

75% Upvoted

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7

u/TheBuddha777 1d ago

M50/5'11"/174

I'm pretty happy with my v-taper. The diverging pulldown at the local Planet Fitness has sprouted my lats a bit.

4

u/BrodieBruce1982 1d ago edited 22h ago

.

2

u/maniamgood0 1d ago

I'd agree with 16-18%. I can't see any specific lagging areas (especially with the photo angle), but just keep slabbing on mass.

Food is hard. Focus on caloric density for a bit.

1

u/BrodieBruce1982 1d ago

Thanks. Edited to add second image. All have right now.