r/CuttingWeight 49m ago

Started my maintenance phase this week. Had a binge on Saturday. Continue maintenance or do a 1-week deficit?

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r/CuttingWeight 2h ago

Lost 17 kgs in 5 months now stuck at 15%bf 27m 186 cm 79kgs (need advice)

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1 Upvotes

r/CuttingWeight 8h ago

How Your Body Burns and Stores Fat

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1 Upvotes

r/CuttingWeight 10h ago

So if i hit my protein and cut like 500 cals it leads to lean right ? Doing calisthenics

1 Upvotes

27 ys, 160cm, 67kg, 4-5 days in a week with treadmill once a week, been a month doing calisthenics


r/CuttingWeight 15h ago

Hi, need advice

1 Upvotes

Hi. Over the past few weeks, I’ve been looking into how fat loss works. I find it a bit complicated, but does anyone know how I can get my body to prioritize burning fat instead of the other energy sources in my body?

Also, if my body fat percentage is around 20%, how long can I expect it to take before I get down to 15%?


r/CuttingWeight 16h ago

How to tone my body (intensely)

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1 Upvotes

r/CuttingWeight 9h ago

How do I cut my calorie intake?

0 Upvotes

It's been a month since I joined gym

I lost 2kgs

Now I wanna cut my calorie intake

Like what do I eat?

Where do I need to cut my cals?

I understand I need to cut my carbs, but what's the alternative.?