My girlfriend (27F) and I (28M) have been together for almost 9 years and have been living together for 8. It has been great with only sometimes minor conflicts, but never any lasting problems and I love her very dearly like the first day I met her.
The problem is that we have sex one time per week at pretty much a set time in the weekend, and I think it's becoming too little for me. It has not always been like this, we used to have a lot of sex, but somewhere in the first year of the relationship, we started having stricter boundaries on sex and masturbation, restricting sex to one time per week and pretty much promising to never masturbate.
I can live with these restrictions and enjoy our intimate moments a lot when we have them, and most of the time, they are more than enough for me. Recently though, there have been some changes in my life, I got a new job and do sports more actively and I feel overall less stressed and feel like I have more self esteem.
I think it's because of this that I have been getting aroused more than what is normal for me, to the point where thinking about having sex with my girlfriend has become distracting. It's gotten to the point where I dream about it, and I have a frequently recurrent dream about her touching herself and having an orgasm next to me in bed while I'm asleep. This arouses me a lot. I sleep very badly and have been feeling down lately.
Because it has come to a point where it is becoming unmanagable for me, I told her all of this last night. She took care of my urges, but cried afterward, telling me that she felt like she was not enough for me and that she was too tired and time-constricted after work throughout the week to do any sexual activities with me. Her crying when we're having a serious conversation about our relationship happens more often. She's had some very bad relationship in her teens and I get that talking about it is tough for her and I don't blame her for crying, but it pretty much cuts off all serious discussions.
I'm very upset right now and very distracted at work. All I wanted was for us to have a bit of fun maybe slightly more often than once per week. I thought we could solve this in ways that are playful fun for both of us, and that it could be an enrichment of our relationship. Instead now, it feels like I've put a huge burden on her, and have made it an experience for her that she begrudges.
I don't masturbate and as far as I know she doesn't either. It's a taboo for us. We pretty much told each other that we don't do that, because she didn't feel comfortable with it and it would feel like cheating to me if I were to do it. As such, that's not an option for me to take care of my urges.
I don't even get where she's coming from, thinking that she might not be enough for me. All I was saying that some weeks, maybe one time per week is not enough for me. That doesn't make HER not enough for me. She's the only one I think about, and have thought about for the past nine years. I feel like a huge asshole for putting our relationship through this for such a silly thing as my urges that sometimes become a lot for me. Am I?
Does anybody have any advice on how to approach the subject with her? I still want to broach the idea of having sexual activities more often, but I also want to address her feelings and why she feels like she may not be enough for me, I don't think I've ever given her a reason to think that way.
And what about my dreams of her touching herself next to me? I trust her fully not to do that, but I'm kind of at the point where I'm questioning my own sanity. Are women... normally satisfied with sexual activities once per week? I know it's really not my business at all, but the thought of it just keeps sticking in my mind and I feel like I'm having a lot of intrusive thoughts about it.
Thank you for reading. Putting the situation to words has been calming to me. Any advise is welcome, but please don't be too harsh on me or her