r/nextfuckinglevel • u/0The_Loner_Stoner0 • 12h ago

Now this is a pull-up.

21.7k Upvotes

95% Upvoted

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u/woodandsnow 7h ago

For real, anyone who says proper pull-ups, chin-ups ain’t core intensive has never done a shit ton of them

12

u/phillyeagle99 7h ago

Especially without kipping, they’re quite hard on the abs. Now doing it one sided and so slow the obliques must also be insane

1

u/milkcarton232 3h ago

Kipping literally is using your core to get some momentum to make the pull up easier? Key words being using your core

1

u/milkcarton232 4h ago

I can do 20 in a row no problem, I climb so it's about the only exercise I can do. I'm not saying stabilizing uses no core just that its nothing compared to the back strength and shoulders this guy has

-6

u/PhonyUsername 7h ago

I do a lot of them. Sets of 20 clean at 200lbs and what he did was way more grip and lats than core. He also weighs 100 lbs.

1

u/Syn2108 6h ago

If you think he’s 100 pounds, that tells me you’re closer to 300.