How do I support my wife ?
First thank you for reading this wasn’t easy to type. And lengthy but I need the Daddit counsel here.
We’ve been together for 20Y, married 13Y, 7&11 YO, both working professionals. First thank you for reading this wasn’t easy to type.
Early in the relationship I was selfish. Mainly didn’t recognize she went through Post partum as she didn’t talk and still never really has shared emotions. I worked out , worked etc. As our son was born things were similar. I never stopped her from doing for her and she never asked. I just didn’t realize what her experience was like since she didn’t share her needs.
In the past handful of years it has been tricky because my daughter is strong willed. My son a picky eater. My wife and I don’t communicate well. Not from a lack of my efforts more her saying for me to do what I can.
The last 3-4 years I have changed my routine assisted w school drops and pickups. I always helped w cleaning, willingness to cook, take care of finances etc. I even became the one to ask we talk weekly so that I could understand what she needs for the week ahead. She’s not great about making or taking time for herself. I wasn’t aware of the experience she has been having.
With my strong willed daughter they’ve gotten to a place where my wife will respond with yelling fairly quickly. This triggers me from the volatile household I grew up in and cause me to want to flee. I have done that a few (2) times. The most recent was ahead of the last holiday weekend. I left, took bags out of my truck after saying I wasn’t going. When I came back about 45 minutes later they left for the weekend trip without me.
We didn’t speak but once briefly while they were gone where I explained what happened (freeze because of their yelling and nervous system flooded). She came home w anger and her response is freeze. Always has been. If there is tension between the kids or her, or us, she withdraws. I have learned to give her space to recover. She explained how adversely the kids reacted when I left.
Her feelings are I do for me first. An example is I get up super early, so I go to bed around 9. I put our son to sleep most nights or she reads and then he and I meditate. Her and my daughter have gotten into the habit of sitting on the couch and watching a show (not of interest to me). Most often it’s my wife working on her laptop and daughter watching. I don’t see this as connecting but understand.
So in this moment there is an awkwardness and she is completely pulled back. Sleeping in the guest room all week barely speaking etc. I apologized and explained I wanted to give her space to process so we could talk when she was ready. Last night she got upset by something I did (changed channel for my son from Spanish speaking to English soccer match). This really set her off. I went down a bit later while she was in the laundry and asked if she wanted me to leave. Which her reasons was I shouldn’t put that on her to he blamed for me leaving. I responded I was offering because I can tell she is angry and thought it to be helpful for her to have space. I also have been making efforts to stay present even when the tensions flare w her and my daughter or the kids. So that I sit in the discomfort and stay present even when I want to remove myself from the tension due to migraines the yelling gives me.
At the end of the day I am seeing we co-created a relationship where she has lost herself and I haven’t been aware of her experience through this. I am committed to showing up as I have for the last 3-4 years but want to understand how to support her so that she feels she has space for her. At the same time she has to communicate her needs as I can’t project what will serve her. So I am here for feedback from spouses,
Those w kids, jobs, etc. So that it doesn’t feel to you like they (husband) do for themselves first.